Three Dehydration Symptoms To Avoid In The Summers

Spring is leaving us already, and the mercury is expected to shoot past 40 °C mark this summer. As the temperatures soar, every living soul would be needing more and more water for surviving the scorching heat. With summers fast approaching you might be thinking about visiting the superstore for stocking your refrigerator with lots of soda, cola and other cold beverages. While artificially manufactured drinks might quench your thirst instantly, they are hardly good for your health in the long term. The only best option for saving yourself from dehydration and heat strokes is to rely on the gifts of nature; fruits and the one cool, crystalline and delicious drink on which our life depends: water!

We come to realize the true value of clean water when we run out of it on the road, and the heat from the sun is choking our throat with the thirst. In such a situation if someone shares a bottle of water with us seeing that we are in great need of it, we can’t help but feel deeply obliged to them. The same feeling we feel towards professional Essay Writers UK who extend their helping hand to the needy students, rescuing them from the sticky ditches of academic writing.

It is always a good idea that you prepare in advance for meeting any challenges either on the road of your career or a real road. Described below are a few symptoms to be vigilant about for avoiding illness in advance and maintaining smooth academic progress.

1. Exhaustion

If you are feeling tired all the time while you are working and not working or even after sleep, then there are strong chances that your body is constantly undergoing dehydration. Fatigues are caused by slow enzyme activity that will result in lesser potential build up, making you exhausted sooner.

2. Constipation

You feel like using the bathroom but cannot excrete easily because of blockages in your digestive system caused due to dehydration. Chronic constipation takes place because your body runs short of the water necessary to digest the food you eat. Less water supply hinders the movement and pushing of the waste material through the intestines for excreting it out of your body.

In order to treat constipation, you need to increase the intake of water and liquids during the hot weather, and also make fibrous foods part of your daily diet.

3. Headaches

Headaches are triggered due to less supply of water in the brain which is made up of nearly 85% of water. Our brain has a layer of water enveloping it which gets depleted if we do not drink enough water, making our brain to produce headaches as a natural reaction to low supply of water.

How To Avoid Dehydration?

The above dehydration symptoms can be avoided if we regularly consume enough quantities of water. Here is what you should do;

·         Drink about two glasses of water when you wake up in the morning.

·         Buy an easy-to-carry water bottle for drinking water at regular intervals.

·         Consume more watery fruits such as watermelon and grapefruits.

Water is life! Hence, for becoming more productive in your life and for keeping fit for meeting life challenges, make the best use of water which is one of the most precious gifts from nature.

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