Three Dehydration Symptoms To Avoid In The Summers

Spring is leaving us already, and the mercury is expected to shoot past 40 °C mark this summer. As the temperatures soar, every living soul would be needing more and more water for surviving the scorching heat. With summers fast approaching you might be thinking about visiting the superstore for stocking your refrigerator with lots of soda, cola and other cold beverages. While artificially manufactured drinks might quench your thirst instantly, they are hardly good for your health in the long term. The only best option for saving yourself from dehydration and heat strokes is to rely on the gifts of nature; fruits and the one cool, crystalline and delicious drink on which our life depends: water!

We come to realize the true value of clean water when we run out of it on the road, and the heat from the sun is choking our throat with the thirst. In such a situation if someone shares a bottle of water with us seeing that we are in great need of it, we can’t help but feel deeply obliged to them. The same feeling we feel towards professional Essay Writers UK who extend their helping hand to the needy students, rescuing them from the sticky ditches of academic writing.

It is always a good idea that you prepare in advance for meeting any challenges either on the road of your career or a real road. Described below are a few symptoms to be vigilant about for avoiding illness in advance and maintaining smooth academic progress.

1. Exhaustion

If you are feeling tired all the time while you are working and not working or even after sleep, then there are strong chances that your body is constantly undergoing dehydration. Fatigues are caused by slow enzyme activity that will result in lesser potential build up, making you exhausted sooner.

2. Constipation

You feel like using the bathroom but cannot excrete easily because of blockages in your digestive system caused due to dehydration. Chronic constipation takes place because your body runs short of the water necessary to digest the food you eat. Less water supply hinders the movement and pushing of the waste material through the intestines for excreting it out of your body.

In order to treat constipation, you need to increase the intake of water and liquids during the hot weather, and also make fibrous foods part of your daily diet.

3. Headaches

Headaches are triggered due to less supply of water in the brain which is made up of nearly 85% of water. Our brain has a layer of water enveloping it which gets depleted if we do not drink enough water, making our brain to produce headaches as a natural reaction to low supply of water.

How To Avoid Dehydration?

The above dehydration symptoms can be avoided if we regularly consume enough quantities of water. Here is what you should do;

·         Drink about two glasses of water when you wake up in the morning.

·         Buy an easy-to-carry water bottle for drinking water at regular intervals.

·         Consume more watery fruits such as watermelon and grapefruits.

Water is life! Hence, for becoming more productive in your life and for keeping fit for meeting life challenges, make the best use of water which is one of the most precious gifts from nature.

Get a Hold of Your Time to Get Ahead In Life

It is easy to get consumed by the constant discomfort and agony pupils feel on a regular basis. This suffering arises from the fact that students are barraged with multiple essays on a daily basis thus this relentless arduous cycle deprives them of their ability to think and function in an adequate manner. However, when discussing academic stress; one of the most important factors to take into consideration is how to manage your time effectively, in order to gain the most out of it. Time is known to be a finite resource, therefore it is upon the individual to utilize it in a manner deemed most rightful for them and their academic performance. Nevertheless, it is important to note, that when facing time constraints or when the person is unable to cope with the strenuous academic workload, students must make it a point to contact British Essay Writing Service. 

How To Manage Your Time? 

Organize: The most successful people in the world wouldn’t have attained the level of fame they have, without organizing and time lining their activities. As this habit helps them divert their unequivocal attention to tasks which require utmost importance, aids them in dealing with stress and decreases the need to multitask, a practice which is known to reduce the quality of job being performed. Hence, it is imperative to priorities your workload in a sequential manner, starting from the most important to the least. This allows a proper amount of energy to flow into necessary tasks, making it possible for them to get completed on time and with due proficiency. 

Keep A Journal Or Use An App: 

Individuals can make use of journals or notepad, in which they can write down tasks which have to be completed in a chronological order. These small writing pads are handy and allow the student to look back and forth whenever they please. Furthermore, an app can be used to manage your time. These apps can priorities, set time limits and can cancel unnecessary activities, in order to excel in your academia.  An app is considered one of the best options because people in this day and age are usually never found without their smartphones; hence it makes complete sense to rely on your phone to help navigate yourself around your day. 

To-Do List: 

These lists are very similar to writing in a journal. However, a listicle like this can be posted on the study board or a kitchen board; making it easier for the student to be always in sight of the work, making it less likely to remain uncompleted. 

Distractions: 

One of the biggest nuisances invading the sphere of academic success is disturbances. These distractions come in many forms, be it a noisy environment or nagging social media notifications. Therefore, it is upon the student to create an atmosphere where they establish a ‘no-cell phone’ and no ‘no-social media’ policy, as this enables creativity and productivity to thrive without any impediments. As the constant buzzing of the phone, diverts the attention and focus of the person, making them more likely to not put in their best effort or to lose their sense of motivation to work on a project.

Engaging Your Audience: 3 Ways To Doing So!

You often hear students complain about how, in spite of all their best efforts, they have, yet again, not managed to make a good impression on their teachers and for that reason, have not been able to get a high mark on their assignment.

Then again, if you are one of those students, have you ever considered how, just maybe, the fault does not lie with your teacher. Rather, that your own assignment perhaps, is just not as good as you actually thought it was.

 

A practical approach to writing better

A number of times, students may feel that the work that they have written is just perfect, but actually, it is not so. The engagement factor is missing from their work. Teachers and examiners are, at the end of the day, only just humans also, and whatever you write, while they are honour bound to read it in any case, and they do, the text should be interesting enough to make them form a good opinion about it also. So, if your assignment is missing the engagement factor, here are some great ideas on how you can work on it!

·         Be Interactive In What You Are Writing Also

One of the oldest techniques in the history of English language is to make your writing interactive so that you can actually directly approach your reader and actually make the entire process of reading your assignment a lot more interesting for them. In this manner not only can you expect to get a better grade in your assignment but if you do it right, you could just end up making your teacher’s day as well with your essay. So make sure that the next assignment that you complete is full of interactive approaches that will be fun for both you and your teachers rather than just contacting your Assignment Writing Service UK.

·         Include Details That Will Fascinate Your Reader

It is often the little things that matter and what exactly make the entire paper that your write as an interesting piece to read. That is why you need to make sure that your details are more than just sufficient for your task. Make sure to provide additional details that will engage your readers more in your paper. It is always a good habit to add enough descriptions to be able to paint a portrait of exactly what you are talking about in the minds of your readers. This not only eliminates the chance of the reader being distracted while reader your paper but makes reading your paper a fun and exciting experience.

 

·         Try Basing Your Writing Style On That Of Authors You Find Interesting

 Another age old way of improving your writing style to make your assignments more captivating is by learning how some of the greatest writers have done so for ages. Reading the classics and learning different writing skills that authors have used during the centuries is by far the best way to improve your writing skills. So go on ahead, pick up one of the all-time classic novels available in every library and start learning how some of the best authors made their writings interesting.